How to make big chest for girl

Equipment required: none

This is a good warmup to prepare the chest for work.

Research has shown that a dynamic warmup is helpful in preventing injury prior to training. Lower resistance movements related to those you are about to perform prepares the muscles for work ().

1. Start with your hands on the wall or a countertop height surface.

   Walk your feet back so that your body makes roughly a 45 degree angle with the floor.

2. Keep your body straight and your spine neutral, and lower your chest to the surface you’re leaning against.

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8. Pause for a moment, then return to the start position.
9. Make sure the resistance feels light enough to complete up to 20 repetitions. If you need to make it easier, step closer to your hands; to make it harder, step farther away.

Equipment required: barbell or dumbbells, flat bench

1. Lie on your back on the bench with your knees bent and feet flat on the floor. Grasp the barbell, with your thumb wrapped around the barbell and palms
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