Boxing dodging equipment

Heavy bag-focused boxing fitness classes provide an exhilarating workout while improving your boxing skills. In these classes, it’s essential to not only throw powerful punches but also learn how to effectively dodge incoming strikes.

In this blog post, we will explore three defensive techniques—slipping, rolling, and ducking—and how to apply them specifically to your heavy bag workouts, ensuring a safe and impactful TITLE Boxing Club workout.

The Slip

The slip is a fundamental defensive technique that can be utilized effectively in boxing.

How to dodge punches in a street fight

As you strike the heavy bag, imagine it throwing a straight punch back at you. To slip the punch, swiftly move your head to the side, away from the imaginary blow. Also, try to pivot on your foot as you slip. This will keep your core tight and maintain a better position to fire a counter punch.

Pivot on your left foot to dodge left-hand punches, and your right foot to dodge right-hand punches. By incorporating slips into your heavy bag routine, you’ll not only improve your defensive skills but also engage your core and increase yo

how to get better at dodging punches in boxing

how to dodge punches in a fight