How can i get a flat stomach in 7 days

Excess belly fat is usually the toughest to get rid of. Not only does this make you look unfit, but excessive fat around your abdomen can negatively impact your health and put you at risk of health problems.

It may contribute to chronic conditions like type 2 diabetes, and heart disease. You can’t eliminate it in seven days, but there are ways to reduce belly fat in one week. Right from planks to twists to variations of crunches, some exercises can target your abdomen area.

7 easy exercises for a flat stomach and small waist

Engaging in physical activities is just one way to reduce stubborn fat. You also need to make adjustments in your diet to lose weight in a healthy and sustainable way.

What is belly fat?

It refers to the excess fat around a person’s abdomen.

It can be divided into:

1. Subcutaneous fat

“It is the soft, pinchable fat layer just under your skin of not just your belly, but also your hips, thighs and bottoms,” says fitness expert Yash Agarwal.

You can easily feel it when you poke your belly or other parts wi

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how to flatten tummy in a week