How to increase concentration immediately
- how to gain focus in life
- how to increase focus in life
- how to get focus in your life
- how to get better focus in life
Natural ways to increase focus and concentration.
How to stay focused and productive at work
How to Focus and Hack Your Life (The Science-Backed Guide)
Distractions are everywhere—from the vibration of your Apple Watch to a text message, the laugh of a co-worker, a fleeting thought, and more. No wonder it takes so much mental energy to filter the clutter and stay focused.
Read on for 15 ways to improve focus and hack your life.
What is Focus?
Focus is when attention and effort come together toward a singular effort. When a person is focused, they fully immersed in the task or activity.
Lack of concentration and focus in adultsThe intense focus for longer periods is also referred to as the flow state.
Another way to think about being focused is being in a state of flow. Psychologist Mihály Csíkszentmihályi coined the term “flow.” His book, Flow: The Psychology of Optimal Experience, asserts that people are happiest when they are in a state of flow—a state of focus or complete absorption in the situation.
And even more interesting is that he found that everyone he spoke to, regardless of culture, class, gender, or age, felt and performed their best when they were in the state of flo
- how to gain focus
- how to regain focus in life