How to reduce thigh fat at home

There are a ton of ways to sculpt and tone the lower body, but if your goal is to lose excess thigh fat and achieve long, lean legs, you’ve come to the right place.

Not only can strong legs boost your confidence, but they’re actually so important for your body’s form and function.

Why are my thighs so fat compared to the rest of my body

How to reduce thigh fat in 7 days exercise

How to slim thighs in a week

What foods cause thigh fat

Foods that burn thigh fat fast

“Having strong, toned legs helps to improve balance and can boost and maximize your athletic performance,” says Sarah Pelc Graca, CPT, a certified personal trainer, weight loss coach, and founder of Strong with Sarah. “Strong legs help you burn more calories (as muscle tissue burns more calories than fat), and promote mobility and stability while protecting your joints,” she explains.

They also provide you the endurance to efficiently complete everyday tasks like dancing with friends, picking up your kids, and carrying groceries.

In general, losing fat comes down to creating a calorie deficit for weight loss, says personal trainer Ben Lauder-Dykes, CPT, an instructor at Fhitting Room in New York City as

how to lose weight in thighs and legs

how to lose weight in thighs and bum