Exercises to remove mucus from lungs

Mucus typically gets a bad reputation, but it actually helps protect your body from the spread of bacteria and allergens by trapping germs.¹

Though congestion can make you feel uncomfortable and cause breathing difficulty, your body’s natural response is to mobilize mucus buildup in the lungs and cough—causing the phlegm to thin and loosen.

You’ve probably heard this process referred to as a wet or productive cough, as its sole purpose is to help break up excess phlegm.

In this article, we’ll explore the following topics to help you understand the causes of excessive mucus and how to clear mucus from the lungs.

Topics we’ll cover include

When Mucus in the Lungs Won’t Go Away

Signs of Mucus in the Lungs

Mucus and Chest Congestion

Natural Remedies for Clearing Mucus

Mucus Buildup and Airway Clearance

When to Contact Your Doctor

Mucus FAQs

When Mucus in the Lungs Won’t Go Away

If you become sick, whether it’s due to allergies, a cold, or a chronic lung condition, your mucus will change color and

how to loosen phlegm in lungs naturally

how to loosen mucus in chest baby