How to stay awake when you are sleepy in class

There are very few things that keep a spry 20-something down, but an 8 a.m. class is one of them. Keep from drooling all over your coursework by learning how to stay awake in class. And no, mainlining espresso isn't the only answer.

1.

How to stay awake in class after an all-nighter

Take a Long Walk to Class

If you've only got 10 minutes to make it from one class to the next, then this might not work for you. But for those classes where you’ve got an hour or so in between, take 15 minutes to get your blood pumping.

The great outdoors does wonders for centering the mind and the long walk will raise your heart rate. Think of it like taking a cold shower, but way more pleasant.

2.

How to stay awake in class without coffee

Stock Up on Protein Before Class

If you can't fight the post-meal sleepiness that overtakes you in your afternoon classes, consider what foods you're eating. Things like sugary drinks, snacks, or simple carbs can give you energy boosts.

But they also lead to gnarly crashes. If you want to feel energized but not compelled to take a 30-minute power nap, try leaner proteins instead.

3. Practice Mindfulness in the Moment

When yo

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how to be more awake in class