Muscle knot in neck symptoms

You may try massaging the area with your fingers and applying heat or ice. Therapeutic neck exercises or stretches can also help relieve any pain or tension in your neck.

A muscle knot, also called a trigger point, is an area of tense muscle.

It develops when muscle fibers tighten and contract, even when the muscle isn’t moving.

Your neck is especially prone to muscle knots.

That’s because many daily activities, like texting on a phone or working on a computer, can take a toll on the muscles in your neck. Knots in your neck can also form due to physical inactivity and emotional stress.

Because muscle knots often hurt, it may feel uncomfortable to move your neck.

Fortunately, simple self-care measures, like massages and stretching, may help you find relief.

Here’s a look at seven easy ways to help relieve a painful knot in your neck. And, if you want to know what causes these pesky knots and when you should see a doctor about them, we’ve got that covered, too.

While muscle knots can form anywhere in your body, your neck is o

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