Fastest way to lose love handles for guys

No matter how well we eat or how much we exercise, many of us have certain parts of our bodies which just seem to refuse to lose fat.

For a lot of guys, that's the waist and lower back area. No matter how lean the rest of their physiques are, they're left with love handles. Accomplishing the goal of eliminating your love handles isn't easy; you'll have to be disciplined and put in hard work.

You also can't just cue up the perfect workout and expect immediate results.

How to lose side belly fat male

Spot reduction, the idea of performing certain exercises to directly target and area of fat, is a myth. You'll need a more comprehensive strategy for success.

In a new video, Athlean-X founder Jeff Cavaliere C.S.C.S.

shares his best advice for targeting this notoriously tricky area.

Nutrition

This is the simplest, most obvious point of focus, but it cannot be overstated, says Cavaliere. Even if you think you're doing everything right with your meal plan, like following the keto diet or adopting intermittent fasting, the fact remains: if y

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