Pain in crook of arm
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How to fix inner elbow pain.
Pain in elbow when straightening arm
Brachialis Tendonitis: A Helpful Guide to Pain at the Front Elbow Crease
Non-weightlifting Activities That Might Cause Pain
While weightlifting is a common cause of brachialis tendonitis, non-weightlifting activities can also trigger or exacerbate the condition.
Awareness of these activities can help you avoid further pain.
Yoga: Yoga poses that require weight-bearing on the arms, like downward-facing dog or plank pose, can strain the brachialis tendon and exacerbate pain.
Arm-wrestling: This activity places significant stress on the arm joint and forearm muscles, particularly during intense matches.
The sudden and forceful movements can aggravate the brachialis tendon, leading to increased pain and inflammation.
Rock Climbing: Rock climbing requires substantial grip strength and forearm engagement, which can strain the brachialis tendon.
The repetitive pulling and gripping motions involved in climbing can exacerbate tendonitis, especially if the tendon is already inflamed.
Tennis: Playing tennis, especially with a one-handed backhand stroke, involves repetitive
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