How to balance your hormones in a week
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How can I balance my hormones?
Limiting alcohol consumption may benefit males.
A 2022 study from Korea found that the risk of testosterone deficiency increased more in males who drank more than eight alcoholic drinks per week and experienced facial flushing than in those who did not drink.
However, no significant difference in testosterone levels occurred in males who did not experience facial flushing.
Additionally, a 2014 study of 1,221 Danish men ages 18 to 28 years found that even modest alcohol consumption may disrupt hormone levels in young men.
The researchers noted a connection between regular alcohol consumption and reduced sperm quality, as well as changes in testosterone levels.
For males who are concerned about hormone levels, it may be best to limit or eliminate alcohol consumption.
Reducing intake of refined carbohydrates may benefit children, in particular.
Refined carbohydrates, such as white bread products and baked goods, may contribute to insulin resistance.
A 2014 study of children between the ages of 10 and 18 years in Mexico City between
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