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The ideal room temperature for sleeping is 75...
Dangers of sleeping in a cold room
Yes, Heat Can Affect Your Sleep — Here's How Your Body Reacts
Even though it feels great to climb into a warm bed, sleeping in a hot room can impact the body in a way that makes it difficult to get good rest.
So if you're in the habit of turning up the thermostat at night, you might want to consider leaving it where it is or turning it down in the evening hours. And this is true even in the winter, when your apartment will obviously be at its chilliest.
"Our bodies like to be cool when we transition from an awake state to a sleep state," Dr.
Sujay Kansagra, the director of Duke University’s pediatric neurology sleep medicine program and a sleep expert at Mattress Firm, tells Bustle. The change in temperature signals that it's time to sleep. But if you're cooking away in a heated room, that process will be thrown off.
A warm room can also lead to sweating and other sleep disruptions throughout the night, even if you don't feel hot when you're drifting off.
"If you are uncomfortable at night, you may not get into the deeper states of sleep and wake up unrefreshed
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